How many calories in Croutons (Waitrose)
How many calories in 1× tablespoon
10 g
45 kcal
How many calories in 2× tablespoon
20 g
90 kcal
How many calories in 1× handful
25 g
112 kcal
How many calories in 1× portion
100 g
449 kcal
45 kcal
Nutritional values in Croutons per 100 g:
Energy value449
Proteins13.10
Animaln.d.
Plantn.d.
Fats14.60
Saturated2.20
Monounsaturatedn.d.
Polyunsaturatedn.d.
Carbohydrates64.40
Net carbs61.00
Sugars4.60
Cholesteroln.d.
Fibre3.40
How many vitamins in Croutons:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in Croutons:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
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