How many calories in Cod Fillets (Essential Waitrose Love Life)
How many calories in 1× package
380 g
274 kcal
How many calories in 0.5× package
190 g
137 kcal
How many calories in 100 g
100 g
72 kcal
How many calories in 150 g
150 g
108 kcal
274 kcal
Nutritional values in Cod Fillets per 100 g:
Energy value72
Proteins11.80
Animaln.d.
Plantn.d.
Fats7.50
Saturated0.50
Monounsaturatedn.d.
Polyunsaturatedn.d.
Carbohydrates14.90
Net carbs13.70
Sugars0.30
Cholesteroln.d.
Fibre1.20
How many vitamins in Cod Fillets:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in Cod Fillets:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
Do you like Cod Fillets? Check out other :
- Melting Middle Cod Fishcakes with a Marinara Sauce
- Wild Pink Salmon Fillets in a Lemon & Dill Sauce
- Scottish Salmon Fillets with Teriyaki Glaze
- Katsu Cod Fishcakes
- Scottish Smoked Mackerel
- Cooked Seafood Selection
- Lisner Matjas in Spices 220g
- Scottish Lochmuir Salmon Parcels
- Crispy Fishcakes
- Lidl Irish Salmon darnes 240 g
- Albacore Tuna in Spring Water
- Cod Loins