How many calories in Bran flakes (Dunnes)
How many calories in 1× portion
30 g
107 kcal
How many calories in 1× package
500 g
1780 kcal
How many calories in 2× portion
60 g
214 kcal
How many calories in 3× portion
90 g
320 kcal
107 kcal
Nutritional values in Bran flakes per 100 g:
Energy value356
Proteins11.00
Animaln.d.
Plantn.d.
Fats2.40
Saturated0.40
Monounsaturatedn.d.
Polyunsaturatedn.d.
Carbohydrates64.00
Net carbs47.00
Sugars14.00
Cholesteroln.d.
Fibre17.00
How many vitamins in Bran flakes:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in Bran flakes:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
Do you like Bran flakes? Check out other :
- Puffed Wheat
- Quinoa Crunch with Goji Berry Cashew & Coconut
- Raspberry & Chia Porridge
- Winter Granola
- Apple crumble overnight oats
- Quaker Oat So Simple Protein Original Porridge Pot 54g
- Scott's So-Easy Original Oats Porridge Pot 50g
- Very Berry Muesli
- Peanut Butter & Maple Syrup Jumbo Oat Porridge
- Original Porridge
- Hamlyns of Scotland Golden Syrup Flavour Instant Porridge 62g
- Banana Porridge with Chia & Flax Seeds Meal Replacement
Check out the that other users were looking for