How many calories in 4 Battered Cod Fillets (Ocean Sea)

How many calories in 1× portion

104 g
243 kcal

How many calories in 2× portion

208 g
487 kcal

How many calories in 3× portion

312 g
730 kcal

How many calories in 0.5× portion

52 g
122 kcal
243 kcal

Nutritional values in 4 Battered Cod Fillets per 100 g:

Energy value234
Proteins12.10
Animaln.d.
Plantn.d.
Fats13.10
Saturated1.00
Monounsaturatedn.d.
Polyunsaturatedn.d.
Carbohydrates16.40
Net carbs15.20
Sugars0.70
Cholesteroln.d.
Fibre1.20

How many vitamins in 4 Battered Cod Fillets:

Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
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How many minerals in 4 Battered Cod Fillets:

Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
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