How many calories in Wholegrain Bran Flakes (Essential Waitrose)
How many calories in 1× tablespoon
7 g
25 kcal
How many calories in 2× tablespoon
14 g
50 kcal
How many calories in 3× tablespoon
21 g
75 kcal
How many calories in 1× portion
500 g
1795 kcal
25 kcal
Nutritional values in Wholegrain Bran Flakes per 100 g:
Energy value359
Proteins10.60
Animaln.d.
Plantn.d.
Fats2.50
Saturated0.60
Monounsaturatedn.d.
Polyunsaturatedn.d.
Carbohydrates66.30
Net carbs51.70
Sugars10.80
Cholesteroln.d.
Fibre14.60
How many vitamins in Wholegrain Bran Flakes:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in Wholegrain Bran Flakes:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
Do you like Wholegrain Bran Flakes? Check out other :
- Whole Rolled Oats
- McVitie's Breakfast Porridge Oats Biscuits with Oat & Honey 6 x 50g (300g)
- Spooky Choc Cookie Bats Cereal
- Berry Burst Porridge Pot
- Cookies 'n Cream Flavour Plant-Powered Choc Protein Snack
- Maple and brown sugar oatmeal
- Kernige Haferflocken
- Spoon Granola - the low sugar one
- Apple & Blueberry Porridge
- NaturAvena Breakfast Organic Muesli 600 g
- Choco Hoops Breakfast Cereal
- Coconut flavour porridge oats
Check out the that other users were looking for