How many calories in Whole Shell Mussels (Ocean Pearl)
How many calories in 1× portion
1000 g
710 kcal
How many calories in 100 g
100 g
71 kcal
How many calories in 150 g
150 g
107 kcal
How many calories in 230 g
230 g
163 kcal
710 kcal
Nutritional values in Whole Shell Mussels per 100 g:
Energy value71
Proteins11.90
Animaln.d.
Plantn.d.
Fats1.20
Saturated0.30
Monounsaturatedn.d.
Polyunsaturatedn.d.
Carbohydrates3.10
Net carbs3.10
Sugars0.10
Cholesteroln.d.
Fibren.d.
How many vitamins in Whole Shell Mussels:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in Whole Shell Mussels:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
Do you like Whole Shell Mussels? Check out other :
- Double Anchovy Fillets with Chilli in Olive Oil
- Prawn & Cod Fishcakes with a Romesco Sauce
- Icelandic Cod Loin
- Fish 4 Ever Mackerel Fillets in Garlic Sauce 125g
- Lightly Dusted Cod Fillets
- Breaded King Prawns
- Seafood sticks
- Cod & Chorizo Fishcakes
- Cod and chorizo fishcake
- Elsinore Salmon Caviar 50g
- Ginger and Chilli King Prawns
- Tuna & Lemon