How many calories in Variety of Assorted Cereals (Kellogg's)
How many calories in 1× portion
30 g
116 kcal
How many calories in 2× portion
60 g
233 kcal
How many calories in 1× tablespoon
7 g
27 kcal
How many calories in 2× tablespoon
14 g
54 kcal
116 kcal
Nutritional values in Variety of Assorted Cereals per 100 g:
Energy value388
Proteins7.20
Animaln.d.
Plantn.d.
Fats1.90
Saturated0.60
Monounsaturatedn.d.
Polyunsaturatedn.d.
Carbohydrates83.00
Net carbs78.20
Sugars15.00
Cholesteroln.d.
Fibre4.80
How many vitamins in Variety of Assorted Cereals:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
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How many minerals in Variety of Assorted Cereals:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
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