How many calories in Traditional British Porridge Oats (M&S Food)
How many calories in 1× tablespoon
7 g
25 kcal
How many calories in 2× tablespoon
14 g
50 kcal
How many calories in 3× tablespoon
21 g
76 kcal
How many calories in 1× portion
40 g
144 kcal
25 kcal
Nutritional values in Traditional British Porridge Oats per 100 g:
Energy value360
Proteins11.75
Animaln.d.
Plantn.d.
Fats5.50
Saturated0.75
Monounsaturatedn.d.
Polyunsaturatedn.d.
Carbohydrates62.00
Net carbs53.25
Sugars1.00
Cholesteroln.d.
Fibre8.75
How many vitamins in Traditional British Porridge Oats:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in Traditional British Porridge Oats:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
Do you like Traditional British Porridge Oats? Check out other :
- Alpen Muesli Dark Chocolate 625g
- Streawberry and banana porridge
- KULKI superfoods - KOKOS & CHIA
- Coarse Oatmeal
- Płatki zbożowe z kakao i białej czekolady (Kaufland)
- Honey Nut Clusters 500G
- Granola
- Nestum zero - espelta e aveia
- Porridge Oats 1Kg
- Symbio Organic Rye Flakes 300 g
- Granola Square
- Kellogg's Crunchy Nut Honey & Nut Flakes 500g
Check out the that other users were looking for