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How many calories in Sunflower Seeds (Whole Foods)

How many calories in 1× package

250 g
1510 kcal

How many calories in 1× portion

30 g
181 kcal

How many calories in 1× handful

35 g
211 kcal

How many calories in 2× handful

70 g
423 kcal
1510 kcal

Nutritional values in Sunflower Seeds per 100 g:

Energy value604
Proteins23.00
Animaln.d.
Plantn.d.
Fats48.00
Saturated4.50
Monounsaturatedn.d.
Polyunsaturatedn.d.
Carbohydrates17.00
Net carbs11.00
Sugars1.70
Cholesteroln.d.
Fibre6.00

How many vitamins in Sunflower Seeds:

Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
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How many minerals in Sunflower Seeds:

Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
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