How many calories in Spinach & Carrot Pilau Rice (Waitrose)
How many calories in 0.5× portion
150 g
204 kcal
How many calories in 1× portion
300 g
408 kcal
How many calories in 2× portion
600 g
816 kcal
How many calories in 3× portion
900 g
1224 kcal
408 kcal
Nutritional values in Spinach & Carrot Pilau Rice per 100 g:
Energy value136
Proteins2.80
Animaln.d.
Plantn.d.
Fats3.40
Saturated0.30
Monounsaturatedn.d.
Polyunsaturatedn.d.
Carbohydrates22.10
Net carbs19.30
Sugars2.00
Cholesteroln.d.
Fibre2.80
How many vitamins in Spinach & Carrot Pilau Rice:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in Spinach & Carrot Pilau Rice:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
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