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How many calories in Spicy Squash & Mex Bean Salad (Co-op GRO)

How many calories in 1× package

250 g
289 kcal

How many calories in 0.5× package

125 g
145 kcal

How many calories in 30 g

30 g
35 kcal

How many calories in 50 g

50 g
58 kcal
289 kcal

Nutritional values in Spicy Squash & Mex Bean Salad per 100 g:

Energy value116
Proteins3.20
Animaln.d.
Plantn.d.
Fats3.40
Saturated0.40
Monounsaturatedn.d.
Polyunsaturatedn.d.
Carbohydrates16.00
Net carbs11.60
Sugars2.80
Cholesteroln.d.
Fibre4.40

How many vitamins in Spicy Squash & Mex Bean Salad:

Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
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How many minerals in Spicy Squash & Mex Bean Salad:

Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
Google Play buttonApp Store
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