How many calories in Spanish Extra Virgin Olive Oil (M)
How many calories in 1× teaspoon
5 g
41 kcal
How many calories in 1× tablespoon
10 g
82 kcal
How many calories in 2× tablespoon
20 g
165 kcal
How many calories in 1× cup
210 g
1728 kcal
41 kcal
Nutritional values in Spanish Extra Virgin Olive Oil per 100 g:
Energy value823
Proteins0
Animaln.d.
Plantn.d.
Fats91.40
Saturated13.10
Monounsaturated66.70
Polyunsaturated7.50
Carbohydrates0
Net carbs0
Sugarsn.d.
Cholesteroln.d.
Fibre0
How many vitamins in Spanish Extra Virgin Olive Oil:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in Spanish Extra Virgin Olive Oil:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
Do you like Spanish Extra Virgin Olive Oil? Check out other :
- British rapeseed oil
- Extra Virgin Olive Oil
- Oliwa z oliwy z pierwszego tłoczenia
- Ybarra Extra Vergine Olijfolie
- Garlic & Chilli Olive Oil
- Sunflower Oil
- Italian Extra Virgin Olive Oil
- Olive Oil Cooking Spray
- Rapso Rapeseed Oil 0.75 L
- British Cold Pressed Rapeseed Oil
- Blend of Vegetable Oil with 15% Pure Olive Oil
- Pumpkin seed oil
Check out the that other users were looking for