How many calories in Rukola
How many calories in 1× package
80 g
22 kcal
How many calories in 2× package
160 g
45 kcal
How many calories in 3× package
240 g
67 kcal
How many calories in 0.5× package
40 g
11 kcal
22 kcal
Nutritional values in Rukola per 100 g:
Energy value28
Proteins2.60
Animaln.d.
Plantn.d.
Fats0.70
Saturatedn.d.
Monounsaturatedn.d.
Polyunsaturatedn.d.
Carbohydrates2.10
Net carbs2.10
Sugarsn.d.
Cholesteroln.d.
Fibren.d.
How many vitamins in Rukola:
Do you like Rukola? Check out other :
- M&S Food Viva! Summer Shawarma Kebab Seasoning is now available for Summer 2024, and retails in a 75g pack.
- Seaweed Seasoning
- Star Anise
- Potato Seasoning Mill
- Julienne Cut Sun-Dried Tomatoes
- Chilli Con Carne Recipe Mix
- Smoked Paprika
- Chervil
- BBQ & Grill Mesquite
- Ground Cumin
- Jamaican Jerk Seasoning
- Thyme