How many calories in Pomegranate (M&S Food)
How many calories in 1× package
350 g
221 kcal
How many calories in 0.5× package
175 g
110 kcal
How many calories in 50 g
50 g
32 kcal
How many calories in 100 g
100 g
63 kcal
221 kcal
Nutritional values in Pomegranate per 100 g:
Energy value63
Proteins1.30
Animaln.d.
Plantn.d.
Fats0.20
Saturated0.10
Monounsaturatedn.d.
Polyunsaturatedn.d.
Carbohydrates11.80
Net carbs7.30
Sugars11.80
Cholesteroln.d.
Fibre4.50
How many vitamins in Pomegranate:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in Pomegranate:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
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