How many calories in Piri Piri smoked mackerel fillets (Lighthouse Bay)
How many calories in 1× package
100 g
318 kcal
How many calories in 2× package
200 g
636 kcal
How many calories in 3× package
300 g
954 kcal
How many calories in 0.5× package
50 g
159 kcal
318 kcal
Nutritional values in Piri Piri smoked mackerel fillets per 100 g:
Energy value318
Proteins20.70
Animaln.d.
Plantn.d.
Fats24.80
Saturated5.90
Monounsaturatedn.d.
Polyunsaturatedn.d.
Carbohydrates2.10
Net carbs2.10
Sugars0.10
Cholesteroln.d.
Fibren.d.
How many vitamins in Piri Piri smoked mackerel fillets:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
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How many minerals in Piri Piri smoked mackerel fillets:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
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