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How many calories in Pine Kernels (Waitrose & Partners Duchy Organic)

Nutritional values in Pine Kernels per 100 g:

Energy value696

Proteins14.00

Animaln.d.

Plantn.d.

Fats68.80

Saturated4.80

Monounsaturatedn.d.

Polyunsaturatedn.d.

Carbohydrates4.00

Net carbs0.40

Sugars4.00

Cholesteroln.d.

Fibre3.60

How many vitamins in Pine Kernels:

Vitamin A

Vitamin B1

Vitamin B2

Vitamin B5

Vitamin B6

Biotin

Folic acid

Vitamin B12

Vitamin C

Vitamin D

Vitamin E

Vitamin PP

Vitamin K

The information available free of charge in the Fitatu application

How many minerals in Pine Kernels:

Zinc

Phosphorous

Iodine

Magnesium

Copper

Potassium

Selenium

Sodium

Calcium

Iron

Carbohydrate Unit (CU)

Fat-Protein Units (FPU)

The information available free of charge in the Fitatu application