How many calories in Pilau Rice (Waitrose Indian)
How many calories in 0.5× portion
175 g
289 kcal
How many calories in 1× portion
350 g
578 kcal
How many calories in 2× portion
700 g
1155 kcal
How many calories in 3× portion
1050 g
1733 kcal
578 kcal
Nutritional values in Pilau Rice per 100 g:
Energy value165
Proteins3.10
Animaln.d.
Plantn.d.
Fats2.80
Saturated0.30
Monounsaturatedn.d.
Polyunsaturatedn.d.
Carbohydrates31.00
Net carbs29.50
Sugars0.60
Cholesteroln.d.
Fibre1.50
How many vitamins in Pilau Rice:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in Pilau Rice:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
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