How many calories in Pilau, egg and potato, brown rice
How many calories in 1× tablespoon
25 g
32 kcal
How many calories in 2× tablespoon
50 g
65 kcal
How many calories in 3× tablespoon
75 g
97 kcal
How many calories in 4× tablespoon
100 g
129 kcal
32 kcal
Nutritional values in Pilau, egg and potato, brown rice per 100 g:
Energy value129
Proteins4.00
Animaln.d.
Plantn.d.
Fats3.70
Saturated0.81
Monounsaturated1.24
Polyunsaturated1.22
Carbohydrates21.10
Net carbs21.10
Sugars1.60
Cholesterol60.10
Fibren.d.
How many vitamins in Pilau, egg and potato, brown rice:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in Pilau, egg and potato, brown rice:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
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