How many calories in Panko Breadcrumbs (Blue Dragon)
How many calories in 1× tablespoon
8 g
21 kcal
How many calories in 2× tablespoon
16 g
43 kcal
How many calories in 0.5× cup
55 g
146 kcal
How many calories in 1× portion
30 g
80 kcal
21 kcal
Nutritional values in Panko Breadcrumbs per 100 g:
Energy value266
Proteins7.00
Animaln.d.
Plantn.d.
Fats1.67
Saturated0.33
Monounsaturatedn.d.
Polyunsaturatedn.d.
Carbohydrates46.67
Net carbs45.00
Sugars1.67
Cholesteroln.d.
Fibre1.67
How many vitamins in Panko Breadcrumbs:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in Panko Breadcrumbs:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
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