How many calories in Orzo (Tesco)
How many calories in 1× portion
500 g
810 kcal
How many calories in 2× portion
1000 g
1620 kcal
How many calories in 3× portion
1500 g
2430 kcal
How many calories in 0.5× portion
250 g
405 kcal
810 kcal
Nutritional values in Orzo per 100 g:
Energy value162
Proteins6.40
Animaln.d.
Plantn.d.
Fats0.60
Saturated0.30
Monounsaturatedn.d.
Polyunsaturatedn.d.
Carbohydrates31.50
Net carbs29.20
Sugars0.80
Cholesteroln.d.
Fibre2.30
How many vitamins in Orzo:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in Orzo:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
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