How many calories in Odlums Microwaveable Quick & Easy Porridge Oats 500g (Odlums)
How many calories in 1× tablespoon
7 g
26 kcal
How many calories in 2× tablespoon
14 g
51 kcal
How many calories in 3× tablespoon
21 g
77 kcal
How many calories in 1× portion
30 g
110 kcal
26 kcal
Nutritional values in Odlums Microwaveable Quick & Easy Porridge Oats 500g per 100 g:
Energy value365
Proteins11.00
Animaln.d.
Plantn.d.
Fats5.00
Saturated1.00
Monounsaturatedn.d.
Polyunsaturatedn.d.
Carbohydrates66.00
Net carbs56.90
Sugars1.10
Cholesteroln.d.
Fibre9.10
How many vitamins in Odlums Microwaveable Quick & Easy Porridge Oats 500g:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in Odlums Microwaveable Quick & Easy Porridge Oats 500g:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
Do you like Odlums Microwaveable Quick & Easy Porridge Oats 500g? Check out other :
- Magic Balance Breakfast Cereal
- Symbio Organic Whole Grain Wheat Flakes 200 g
- Kellogg's Nutri-Grain Breakfast Granola Crunch Biscuits Choc Chip 6 x 40g (240g)
- Oatmeal
- Kelkin Free From Gluten & Wheat Corn Flakes 375g
- Jordans Natural Wheatgerm 375g
- Mornflake Gold Oatbran Granola Raisin, Apple & Coconut 500g
- Blueberry & Apple Toasted Rice Cereal Fortified with Vitamins and Minerals
- Granola
- Kellogg's Krave Milk Chocolate 650g
- Breakfast Cereal with Banana Flavour Crispies
- Coconut & Chia Jumbo Oat Porridge
Check out the that other users were looking for