How many calories in Octopus
How many calories in 1× piece
100 g
83 kcal
How many calories in 2× piece
200 g
166 kcal
How many calories in 3× piece
300 g
249 kcal
How many calories in 4× piece
400 g
332 kcal
83 kcal
Nutritional values in Octopus per 100 g:
Energy value83
Proteins17.90
Animaln.d.
Plantn.d.
Fats1.30
Saturated0.30
Monounsaturated0.20
Polyunsaturated0.50
Carbohydrates0
Net carbs0
Sugarsn.d.
Cholesterol48.00
Fibren.d.
How many vitamins in Octopus:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in Octopus:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
Do you like Octopus? Check out other :
- Coral Seas 170-220g White Fish Fillets 1kg (800g net)
- McWhinney's Sausages Premium 8 x 1 4.54kg
- 2 Atlantic Salmon fillets
- Tesco Cooked & Peeled King Prawns 150G
- The Fish Market Canadian Snow Crab Clusters 454g
- Cockles, bottled in vinegar, drained
- King Prawns
- Get Hooked Golden Coated Haddock & Chips 300g
- Big Snack Loaded Brioche Quarterpounder Burger 200g
- Kish Fish Monk Fish Fillets 5kg
- Boat Shaped Yorkshires
- Pollack Alaskan
Check out the that other users were looking for