How many calories in Mornflake Lyle's Golden Syrup Flavour Superfast Oats 288g (Mornflake)
How many calories in 1× tablespoon
7 g
27 kcal
How many calories in 2× tablespoon
14 g
54 kcal
How many calories in 3× tablespoon
21 g
81 kcal
How many calories in 1× portion
36 g
139 kcal
27 kcal
Nutritional values in Mornflake Lyle's Golden Syrup Flavour Superfast Oats 288g per 100 g:
Energy value387
Proteins8.20
Animaln.d.
Plant8.20
Fats5.70
Saturated1.00
Monounsaturatedn.d.
Polyunsaturatedn.d.
Carbohydrates73.00
Net carbs67.60
Sugars24.50
Cholesteroln.d.
Fibre5.40
How many vitamins in Mornflake Lyle's Golden Syrup Flavour Superfast Oats 288g:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in Mornflake Lyle's Golden Syrup Flavour Superfast Oats 288g:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
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