How many calories in Medium soft wholemeal (Rowan Hill Bakery)
How many calories in 1× package
800 g
1680 kcal
How many calories in 2× package
1600 g
3360 kcal
How many calories in 3× package
2400 g
5040 kcal
How many calories in 0.5× package
400 g
840 kcal
1680 kcal
Nutritional values in Medium soft wholemeal per 100 g:
Energy value210
Proteins9.20
Animaln.d.
Plantn.d.
Fats1.20
Saturated0.30
Monounsaturatedn.d.
Polyunsaturatedn.d.
Carbohydrates35.90
Net carbs35.90
Sugars2.20
Cholesteroln.d.
Fibren.d.
How many vitamins in Medium soft wholemeal:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
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How many minerals in Medium soft wholemeal:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
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