How many calories in Lupark Spreadable Lighter (Lurpak)
How many calories in 1× teaspoon
15 g
77 kcal
How many calories in 2× teaspoon
30 g
155 kcal
How many calories in 1× tablespoon
30 g
155 kcal
How many calories in 2× tablespoon
60 g
310 kcal
77 kcal
Nutritional values in Lupark Spreadable Lighter per 100 g:
Energy value516
Proteins0.30
Animaln.d.
Plantn.d.
Fats57.00
Saturated22.00
Monounsaturatedn.d.
Polyunsaturatedn.d.
Carbohydrates0.40
Net carbs0.40
Sugars0.40
Cholesteroln.d.
Fibren.d.
How many vitamins in Lupark Spreadable Lighter:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in Lupark Spreadable Lighter:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
Do you like Lupark Spreadable Lighter? Check out other :
- Lurpak Plant Based Spread is now available, and retails in a 400g pack.
- Salted Jersey Butter
- Ghee, palm
- Chocolate Flavoured Sweet British Butter
- Olive Spread
- Light Vegetable Spread with Buttermilk
- Reduced Fat Spread
- Flora Spread Original 500g
- Butter Spread
- Dromona Half Fat Butter
- Smug Dairy Spreadable Blended Oat & Dairy Butter is now available, and retails in a 400g pack.
- Lurpak