How many calories in Lemon sole, goujons, fried in blended oil
How many calories in 1× piece
120 g
449 kcal
How many calories in 2× piece
240 g
898 kcal
How many calories in 3× piece
360 g
1346 kcal
How many calories in 4× piece
480 g
1795 kcal
449 kcal
Nutritional values in Lemon sole, goujons, fried in blended oil per 100 g:
Energy value374
Proteins15.50
Animaln.d.
Plantn.d.
Fats28.70
Saturated2.90
Monounsaturated11.40
Polyunsaturated12.30
Carbohydrates14.30
Net carbs14.30
Sugars0.90
Cholesterol53.00
Fibren.d.
How many vitamins in Lemon sole, goujons, fried in blended oil:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in Lemon sole, goujons, fried in blended oil:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
Do you like Lemon sole, goujons, fried in blended oil? Check out other :
- Linda McCartney's 6 Vegetarian Sausages 300g
- Cawoods Salted Cod Cutlets 200g
- Boneless Wild Pink Salmon Fillets
- Plaice, in batter, fried in dripping
- Elliott's Tradition Beef Burgers 36 x 113g (4.08 kg)
- Three Oceans 15 Small Breaded Cod Fillets 1.65kg
- Paragon Quality Foods U.S. Best Beef Burgers 48 x 113g (5.42kg)
- Łosoś atlantycki filet
- Seachill 2 Lightly Dusted Plaice Fillets 275g
- Macphie Ultimate Burger Melt 1 x 6kg
- Boat Shaped Yorkshires
- Shazans Jumbo Sausages 820g
Check out the that other users were looking for