How many calories in Lemon, Parsley & Ricotta Crusted Cod (Cook with M&S Food)

How many calories in 1× package

305 g

480 kcal

How many calories in 0.5× package

152.5 g

240 kcal

How many calories in 1× portion

153 g

241 kcal

How many calories in 100 g

100 g

158 kcal

480 kcal

Energy value158

Proteins15.62

Animaln.d.

Plantn.d.

Fats9.48

Saturated5.36

Monounsaturatedn.d.

Polyunsaturatedn.d.

Carbohydrates2.03

Net carbs1.44

Sugars0.52

Cholesteroln.d.

Fibre0.59

Vitamin A

Vitamin B1

Vitamin B2

Vitamin B5

Vitamin B6

Biotin

Folic acid

Vitamin B12

Vitamin C

Vitamin D

Vitamin E

Vitamin PP

Vitamin K

The information available free of charge in the Fitatu application

Zinc

Phosphorous

Iodine

Magnesium

Copper

Potassium

Selenium

Sodium

Calcium

Iron

Carbohydrate Unit (CU)

Fat-Protein Units (FPU)

The information available free of charge in the Fitatu application

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How many calories in Lemon, Parsley & Ricotta Crusted Cod (Cook with M&S Food)

How many calories in 1× package

How many calories in 0.5× package

How many calories in 1× portion

How many calories in 100 g

Nutritional values in Lemon, Parsley & Ricotta Crusted Cod per 100 g:

How many vitamins in Lemon, Parsley & Ricotta Crusted Cod:

How many minerals in Lemon, Parsley & Ricotta Crusted Cod: