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How many calories in Lamb Karahi (Mumtaz)

Lamb Karahi Mumtaz is a dish that features lamb as its primary ingredient, prepared in a traditional style. This dish typically includes a blend of spices and is cooked in a wok-like vessel known as a karahi, which contributes to its distinct flavor profile. In terms of nutritional composition, a standard portion of Lamb Karahi Mumtaz contains approximately 277.1 calories. The macronutrient breakdown includes 22.78 grams of protein, which is derived from the lamb, providing a significant source of this macronutrient. The fat content is recorded at 12.41 grams, with saturated fat making up 6.63 grams of this total. It is worth noting the presence of saturated fats, which are important in the context of a balanced diet. Additionally, the dish contains 22.61 grams of carbohydrates, contributing to its overall energy content. The preparation of Lamb Karahi Mumtaz often involves various spices, which may include cumin, coriander, and chili, enhancing the flavor without altering the fundamental nutritional values. The cooking method typically involves sautéing the lamb with these spices, allowing for the development of a rich taste. As a product that contains alcohol, it is important to note that even the smallest amount of alcohol can harm your health, and the risk increases with the amount and frequency of consumption. Overall, Lamb Karahi Mumtaz presents a combination of ingredients and macronutrients that reflect traditional culinary practices.

Nutritional values in Lamb Karahi per 100 g:

Energy value163

Proteins13.40

Animaln.d.

Plantn.d.

Fats7.30

Saturated3.90

Monounsaturatedn.d.

Polyunsaturatedn.d.

Carbohydrates13.30

Net carbs10.80

Sugars2.50

Cholesteroln.d.

Fibre2.50

How many vitamins in Lamb Karahi:

Vitamin A

Vitamin B1

Vitamin B2

Vitamin B5

Vitamin B6

Biotin

Folic acid

Vitamin B12

Vitamin C

Vitamin D

Vitamin E

Vitamin PP

Vitamin K

The information available free of charge in the Fitatu application

How many minerals in Lamb Karahi:

Zinc

Phosphorous

Iodine

Magnesium

Copper

Potassium

Selenium

Sodium

Calcium

Iron

Carbohydrate Unit (CU)

Fat-Protein Units (FPU)

The information available free of charge in the Fitatu application