How many calories in Kellogg's Special K Super Porridge 5 Grains with Apple, Blackcurrant & Pumpkin Seeds (Kellogg's)
How many calories in 1× tablespoon
7 g
28 kcal
How many calories in 2× tablespoon
14 g
56 kcal
How many calories in 3× tablespoon
21 g
84 kcal
How many calories in 1× portion
50 g
201 kcal
28 kcal
Nutritional values in Kellogg's Special K Super Porridge 5 Grains with Apple, Blackcurrant & Pumpkin Seeds per 100 g:
Energy value401
Proteins11.00
Animaln.d.
Plantn.d.
Fats8.00
Saturated2.70
Monounsaturatedn.d.
Polyunsaturatedn.d.
Carbohydrates67.00
Net carbs58.50
Sugars20.00
Cholesteroln.d.
Fibre8.50
How many vitamins in Kellogg's Special K Super Porridge 5 Grains with Apple, Blackcurrant & Pumpkin Seeds:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in Kellogg's Special K Super Porridge 5 Grains with Apple, Blackcurrant & Pumpkin Seeds:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
Do you like Kellogg's Special K Super Porridge 5 Grains with Apple, Blackcurrant & Pumpkin Seeds? Check out other :
- Paddy O's Granola 5kg
- Bakery on Main Maple Multigrain Muffin Flavored Instant Oatmeal 6 x 50g
- Very Berry Porridge
- McVitie's Breakfast Fruit & Oat Bakes Porridge Oats & Apple 5 Packs of 2 Slices 200g
- Weetos
- Rude Health Puffed Brown Rice 225g
- Chocolate Flavoured Wheat & Maize Cereal
- Fitmania Superfruits Porridge with Raspberries and Acai Berries 45 g
- Sharpham Park Crunchy Fruit & Fibre 375g
- Multigrain Apple Porridge
- Lizi's On the Go Treacle & Pecan Granola 47g
- Fruit & Nut Wholegrain Wheat Cereal
Check out the that other users were looking for