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How many calories in Indian Super Tuna Salad (John West)

How many calories in 1× package

220 g
319 kcal

How many calories in 1× teaspoon

15 g
22 kcal

How many calories in 1× tablespoon

25 g
36 kcal

How many calories in 1× portion

220 g
319 kcal
319 kcal

Nutritional values in Indian Super Tuna Salad per 100 g:

Energy value145
Proteins9.50
Animaln.d.
Plantn.d.
Fats5.10
Saturated0.40
Monounsaturatedn.d.
Polyunsaturatedn.d.
Carbohydrates14.00
Net carbs11.50
Sugars4.10
Cholesteroln.d.
Fibre2.50

How many vitamins in Indian Super Tuna Salad:

Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
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How many minerals in Indian Super Tuna Salad:

Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
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