How many calories in Harissa Paste (M&S Spirit of Summer)
How many calories in 5 g
5 g
5 kcal
How many calories in 10 g
10 g
11 kcal
How many calories in 15 g
15 g
16 kcal
How many calories in 1× portion
90 g
95 kcal
1 kcal
Nutritional values in Harissa Paste per 100 g:
Energy value106
Proteins2.30
Animaln.d.
Plantn.d.
Fats6.50
Saturated1.10
Monounsaturatedn.d.
Polyunsaturatedn.d.
Carbohydrates6.70
Net carbs1.10
Sugars5.90
Cholesteroln.d.
Fibre5.60
How many vitamins in Harissa Paste:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in Harissa Paste:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
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