How many calories in Grain Free Fruit & Nut Granola (M&s food collection)
How many calories in 1× tablespoon
7 g
44 kcal
How many calories in 2× tablespoon
14 g
87 kcal
How many calories in 3× tablespoon
21 g
131 kcal
How many calories in 1× portion
45 g
281 kcal
44 kcal
Nutritional values in Grain Free Fruit & Nut Granola per 100 g:
Energy value624
Proteins19.11
Animaln.d.
Plantn.d.
Fats54.22
Saturated21.11
Monounsaturatedn.d.
Polyunsaturatedn.d.
Carbohydrates8.22
Net carbs0
Sugars6.00
Cholesteroln.d.
Fibre13.56
How many vitamins in Grain Free Fruit & Nut Granola:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in Grain Free Fruit & Nut Granola:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
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