How many calories in Fig, pumpkin seed & quinoa wholemeal blomer (Waitrose)
How many calories in 1× package
400 g
948 kcal
How many calories in 2× package
800 g
1896 kcal
How many calories in 3× package
1200 g
2844 kcal
How many calories in 0.5× package
200 g
474 kcal
948 kcal
Nutritional values in Fig, pumpkin seed & quinoa wholemeal blomer per 100 g:
Energy value237
Proteins13.40
Animaln.d.
Plantn.d.
Fats4.50
Saturated0.32
Monounsaturatedn.d.
Polyunsaturatedn.d.
Carbohydrates30.50
Net carbs24.91
Sugars2.39
Cholesteroln.d.
Fibre5.59
How many vitamins in Fig, pumpkin seed & quinoa wholemeal blomer:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in Fig, pumpkin seed & quinoa wholemeal blomer:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
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