How many calories in Cooked ham (Asda)
How many calories in 1× package
300 g
297 kcal
How many calories in 0.5× package
150 g
149 kcal
How many calories in 1× slice
30 g
30 kcal
How many calories in 2× slice
60 g
59 kcal
297 kcal
Nutritional values in Cooked ham per 100 g:
Energy value99
Proteins18.00
Animaln.d.
Plantn.d.
Fats1.90
Saturated0.70
Monounsaturatedn.d.
Polyunsaturatedn.d.
Carbohydrates2.80
Net carbs2.30
Sugars1.10
Cholesteroln.d.
Fibre0.50
How many vitamins in Cooked ham:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in Cooked ham:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
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