How many calories in Classic Wholegrain (Ben's Original)
How many calories in 0.5× portion
55 g
90 kcal
How many calories in 1× portion
110 g
179 kcal
How many calories in 2× portion
220 g
358 kcal
How many calories in 3× portion
330 g
537 kcal
179 kcal
Nutritional values in Classic Wholegrain per 100 g:
Energy value163
Proteins3.73
Animaln.d.
Plantn.d.
Fats2.45
Saturated0.36
Monounsaturatedn.d.
Polyunsaturatedn.d.
Carbohydrates30.91
Net carbs29.00
Sugars0.45
Cholesteroln.d.
Fibre1.91
How many vitamins in Classic Wholegrain:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in Classic Wholegrain:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
Do you like Classic Wholegrain? Check out other :
- Chicken Fried Rice
- Brown Rice
- Tilda Medium Grain Rice is now available, and retails in a 2 x 125g pack.
- Kupiec Basmati Rice 4 x 100g
- Spicy Mexican Brown Rice & Red Peppers
- Cauli Rice Indian Pilau 200g
- Ryż do sushi
- Akash Basmati Rice 20kg
- Jasmine Rice
- Kuchnia Gosposi White Rice 1 kg
- Brown Basmati Rice
- Wholegrain Risotto with Asparagus, Pumpkin & Quinoa
Check out the that other users were looking for