How many calories in Buckwheat
How many calories in 1× tablespoon
12 g
44 kcal
How many calories in 2× tablespoon
24 g
87 kcal
How many calories in 0.5× cup
75 g
273 kcal
How many calories in 1× cup
150 g
546 kcal
44 kcal
Nutritional values in Buckwheat per 100 g:
Energy value364
Proteins8.10
Animaln.d.
Plantn.d.
Fats1.50
Saturatedn.d.
Monounsaturatedn.d.
Polyunsaturatedn.d.
Carbohydrates84.90
Net carbs84.90
Sugars0.40
Cholesteroln.d.
Fibren.d.
How many vitamins in Buckwheat:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in Buckwheat:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
Do you like Buckwheat? Check out other :
- Rausin wheats
- Basmati Rice
- Sweet chilli rice calked savour bakes
- Arroz legimbres leguminosas
- Semolina
- Spicy Wholegrain Rice with Quinoa & A Touch of Chilli
- Tilda Medium Grain Rice is now available, and retails in a 2 x 125g pack.
- Shamrock Pearl Rice 500g
- Sticky Rice
- Long Grain Rice
- Shirataki Style Rice
- UNCLE BEN'S® Basmati Rice 1kg
Check out the that other users were looking for