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How many calories in Bran Flakes

How many calories in 1× teaspoon

6 g
20 kcal

How many calories in 2× teaspoon

12 g
40 kcal

How many calories in 1× tablespoon

12 g
40 kcal

How many calories in 2× tablespoon

24 g
80 kcal
20 kcal

Nutritional values in Bran Flakes per 100 g:

Energy value332
Proteins10.20
Animal0
Plant10.20
Fats2.50
Saturated0.31
Monounsaturated0.22
Polyunsaturated1.06
Carbohydrates81.00
Net carbs66.00
Sugars22.00
Cholesterol0
Fibre15.00

How many vitamins in Bran Flakes:

Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
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How many minerals in Bran Flakes:

Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
Google Play buttonApp Store
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