How many calories in Vegetable Malabar with Coconut & Lentil Pilaf (The City Kitchen City Sides)
How many calories in 1× package
350 g
508 kcal
How many calories in 0.5× package
175 g
254 kcal
How many calories in 100 g
100 g
145 kcal
How many calories in 200 g
200 g
290 kcal
508 kcal
Nutritional values in Vegetable Malabar with Coconut & Lentil Pilaf per 100 g:
Energy value145
Proteins3.00
Animaln.d.
Plantn.d.
Fats6.80
Saturated1.00
Monounsaturatedn.d.
Polyunsaturatedn.d.
Carbohydrates16.90
Net carbs14.90
Sugars3.70
Cholesteroln.d.
Fibre2.00
How many vitamins in Vegetable Malabar with Coconut & Lentil Pilaf:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in Vegetable Malabar with Coconut & Lentil Pilaf:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
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