How many calories in Sweet Chilli Roasted Sunflower and Pumpkin Seeds (Munchy Seeds)
How many calories in 1× handful
35 g
181 kcal
How many calories in 2× handful
70 g
361 kcal
How many calories in 3× handful
105 g
542 kcal
How many calories in 1× portion
25 g
129 kcal
181 kcal
Nutritional values in Sweet Chilli Roasted Sunflower and Pumpkin Seeds per 100 g:
Energy value516
Proteins16.40
Animaln.d.
Plantn.d.
Fats35.60
Saturated5.20
Monounsaturated8.40
Polyunsaturated19.20
Carbohydrates34.00
Net carbs29.20
Sugars21.60
Cholesteroln.d.
Fibre4.80
How many vitamins in Sweet Chilli Roasted Sunflower and Pumpkin Seeds:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in Sweet Chilli Roasted Sunflower and Pumpkin Seeds:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
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