How many calories in Sunflower Seeds (Asda Wholefoods)
How many calories in 1× package
100 g
602 kcal
How many calories in 0.5× package
50 g
301 kcal
How many calories in 1× handful
35 g
211 kcal
How many calories in 2× handful
70 g
421 kcal
602 kcal
Nutritional values in Sunflower Seeds per 100 g:
Energy value602
Proteins19.80
Animaln.d.
Plantn.d.
Fats47.50
Saturated4.50
Monounsaturatedn.d.
Polyunsaturatedn.d.
Carbohydrates18.60
Net carbs8.10
Sugars1.70
Cholesteroln.d.
Fibre10.50
How many vitamins in Sunflower Seeds:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in Sunflower Seeds:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
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