How many calories in Sri Lankan Lentil Sambar (BÕL)
How many calories in 1× package
380 g
315 kcal
How many calories in 0.5× package
190 g
158 kcal
How many calories in 100 g
100 g
83 kcal
How many calories in 200 g
200 g
166 kcal
315 kcal
Nutritional values in Sri Lankan Lentil Sambar per 100 g:
Energy value83
Proteins2.60
Animaln.d.
Plantn.d.
Fats2.20
Saturated1.20
Monounsaturatedn.d.
Polyunsaturatedn.d.
Carbohydrates11.20
Net carbs7.20
Sugars2.50
Cholesteroln.d.
Fibre4.00
How many vitamins in Sri Lankan Lentil Sambar:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in Sri Lankan Lentil Sambar:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
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