How many calories in Squid
How many calories in 1× piece
100 g
81 kcal
How many calories in 2× piece
200 g
162 kcal
How many calories in 3× piece
300 g
243 kcal
How many calories in 4× piece
400 g
324 kcal
81 kcal
Nutritional values in Squid per 100 g:
Energy value81
Proteins15.40
Animaln.d.
Plantn.d.
Fats1.70
Saturated0.40
Monounsaturated0.20
Polyunsaturated0.60
Carbohydrates1.20
Net carbs1.20
Sugarsn.d.
Cholesterol225.00
Fibren.d.
How many vitamins in Squid:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in Squid:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
Do you like Squid? Check out other :
- Plaice, in batter, fried in retail blend oil
- Paragon Quality Foods Ltd U.S. Classic Beef Burgers 48 x 113g (5.42kg)
- Donegal Catch 2 Extra Large Boned & Skinless Fish Fillets in Crispy Batter 298g
- Young's Simply Bake Broccoli Mornay 2 Chunky Cod Portions 380g
- Goodlife Cauliflower Cheese Sausage 1.5kg
- Dorsz czarny filety bez skóry
- Carp
- Whiting, in crumbs, fried in dripping
- FRoSTA Plaice 500 g
- Goldstar Regular Beefburgers 5.44kg
- Mintaj kostka
- Doherty's 12 Thick Pork Sausages 680g
Check out the that other users were looking for