How many calories in Spinach, frozen, boiled in unsalted water
How many calories in 1× tablespoon
25 g
5 kcal
How many calories in 2× tablespoon
50 g
11 kcal
How many calories in 0.5× portion
40 g
9 kcal
How many calories in 1× portion
80 g
17 kcal
5 kcal
Nutritional values in Spinach, frozen, boiled in unsalted water per 100 g:
Energy value22
Proteins3.10
Animaln.d.
Plantn.d.
Fats0.80
Saturated0.10
Monounsaturated0.10
Polyunsaturated0.50
Carbohydrates0.50
Net carbs0.50
Sugars0.30
Cholesterol0
Fibren.d.
How many vitamins in Spinach, frozen, boiled in unsalted water:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in Spinach, frozen, boiled in unsalted water:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
Do you like Spinach, frozen, boiled in unsalted water? Check out other :
- Fullers Foods Frozen from Fresh Garden Peas 907g
- d'aucy Assorted Vegetables 450 g
- Oerlemans Kuchnia eksperta Broccoli Soup 450 g
- PACK'D Protein Perform Smoothie Kits (2 x 140g)
- Broccoli Florets 2.5kg
- Classic mixed vegetables
- Cherries
- Love Smoothies Melon Refresher Frozen Pouches
- British Garden Peas
- Hortex Soup Vegetables 2.5 kg
- d'aucy Cream of Broccoli Soup with a Delicate Cream Cheese 450 g
- Shana Simply Authentic Food Whole Baby Okra 900g