How many calories in Sainsbury's Toasted Pumpkin & Sunflower Seeds have been repackaged, and retail in a 30g pack. (Sainsbury's)
How many calories in 1× package
30 g
192 kcal
How many calories in 0.5× package
15 g
96 kcal
How many calories in 1× handful
35 g
224 kcal
How many calories in 2× handful
70 g
449 kcal
192 kcal
Nutritional values in Sainsbury's Toasted Pumpkin & Sunflower Seeds have been repackaged, and retail in a 30g pack. per 100 g:
Energy value641
Proteins30.10
Animaln.d.
Plantn.d.
Fats55.20
Saturated7.60
Monounsaturatedn.d.
Polyunsaturatedn.d.
Carbohydrates3.10
Net carbs0
Sugars2.30
Cholesteroln.d.
Fibre6.00
How many vitamins in Sainsbury's Toasted Pumpkin & Sunflower Seeds have been repackaged, and retail in a 30g pack.:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in Sainsbury's Toasted Pumpkin & Sunflower Seeds have been repackaged, and retail in a 30g pack.:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
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