How many calories in Rukola (Vital Fresh)
How many calories in 1× package
100 g
17 kcal
How many calories in 2× package
200 g
34 kcal
How many calories in 1× handful
20 g
3 kcal
How many calories in 2× handful
40 g
7 kcal
17 kcal
Nutritional values in Rukola per 100 g:
Energy value17
Proteins3.00
Animaln.d.
Plantn.d.
Fats0
Saturatedn.d.
Monounsaturatedn.d.
Polyunsaturatedn.d.
Carbohydrates0
Net carbs0
Sugarsn.d.
Cholesteroln.d.
Fibren.d.
How many vitamins in Rukola:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in Rukola:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
Do you like Rukola? Check out other :
- Scotty Brand Neeps & Tatties Swede & Potato 500g
- Vegetable & Beansprout Stir Fry
- Figaro Pitted Spanish Green Olives 340 g
- O'live Organic Celery
- Cenos Red Beans 400 g
- Soffritto Base
- Courgette Spaghetti
- East End Yellow Split Peas 500g
- Grilled Broccoli and Red Pepper Drops
- Figaro Spanish Green Olives Stuffed with Pimiento Paste 142 g
- Italian Chopped Tomatoes in Rich Tomato Juice
- Carrot, Cauliflower & Broccoli
Check out the that other users were looking for