How many calories in Romaine Hearts (Tesco)
How many calories in 1× portion
160 g
26 kcal
How many calories in 0.5× portion
80 g
13 kcal
How many calories in 1× leaf
35 g
6 kcal
How many calories in 2× leaf
70 g
11 kcal
26 kcal
Nutritional values in Romaine Hearts per 100 g:
Energy value16
Proteins0.80
Animaln.d.
Plantn.d.
Fats0.50
Saturated0.10
Monounsaturatedn.d.
Polyunsaturatedn.d.
Carbohydrates1.70
Net carbs0.80
Sugars1.70
Cholesteroln.d.
Fibre0.90
How many vitamins in Romaine Hearts:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in Romaine Hearts:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
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