How many calories in Punchy Protein Nuts (Alesto)
How many calories in 1× handful
35 g
215 kcal
How many calories in 1× portion
41 g
252 kcal
How many calories in 2× handful
70 g
430 kcal
How many calories in 2× portion
82 g
504 kcal
215 kcal
Nutritional values in Punchy Protein Nuts per 100 g:
Energy value615
Proteins26.10
Animaln.d.
Plantn.d.
Fats50.98
Saturated7.07
Monounsaturatedn.d.
Polyunsaturatedn.d.
Carbohydrates8.78
Net carbs0.98
Sugars5.61
Cholesteroln.d.
Fibre7.80
How many vitamins in Punchy Protein Nuts:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in Punchy Protein Nuts:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
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