How many calories in Pumpkin Seeds (Nature's Heart Superfoods)
How many calories in 1× handful
35 g
213 kcal
How many calories in 2× handful
70 g
426 kcal
How many calories in 3× handful
105 g
638 kcal
How many calories in 1× portion
1000 g
6080 kcal
213 kcal
Nutritional values in Pumpkin Seeds per 100 g:
Energy value608
Proteins35.10
Animaln.d.
Plantn.d.
Fats47.60
Saturated8.40
Monounsaturatedn.d.
Polyunsaturatedn.d.
Carbohydrates7.20
Net carbs2.20
Sugars1.70
Cholesteroln.d.
Fibre5.00
How many vitamins in Pumpkin Seeds:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in Pumpkin Seeds:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
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