How many calories in Potato
How many calories in 0.5× piece
45 g
33 kcal
How many calories in 1× piece
90 g
66 kcal
How many calories in 1× portion
180 g
133 kcal
How many calories in 2× portion
360 g
266 kcal
66 kcal
Nutritional values in Potato per 100 g:
Energy value74
Proteins2.10
Animal0
Plant2.10
Fats0.20
Saturated0.03
Monounsaturated0.10
Polyunsaturated0.01
Carbohydrates15.70
Net carbs15.70
Sugars1.00
Cholesterol0
Fibren.d.
How many vitamins in Potato:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in Potato:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
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