How many calories in Pomegranate (Asda Frozen for Freshness)
How many calories in 1× package
300 g
183 kcal
How many calories in 0.5× package
150 g
92 kcal
How many calories in 50 g
50 g
31 kcal
How many calories in 100 g
100 g
61 kcal
183 kcal
Nutritional values in Pomegranate per 100 g:
Energy value61
Proteins1.30
Animaln.d.
Plantn.d.
Fats0.50
Saturated0.10
Monounsaturatedn.d.
Polyunsaturatedn.d.
Carbohydrates12.00
Net carbs8.60
Sugars12.00
Cholesteroln.d.
Fibre3.40
How many vitamins in Pomegranate:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in Pomegranate:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
Do you like Pomegranate? Check out other :
- Granny Smith Apple Slices
- Raspberries in Light Syrup
- Breakfast Smoothie Mix
- Apple and Mango Fruit Pots
- Energy Frozen Smoothie Kit
- Pineapple, Kiwi Fruit & Grapes
- Melon, Grape, Kiwi, Strawberry & Pomegranate
- Apple, Pineapple & Grape
- ASDA Grower's Selection Melon, Kiwi & Strawberry 240 g
- Mandarin Pieces in Light Syrup
- Sultanas
- Melon Medley
Check out the that other users were looking for